COUNSELLING
A space that is yours, completely
My sessions are tailored entirely to you. There is no agenda, no judgement — only a warm, attentive presence and a commitment to helping you find your own way forward.
MY APPROACH
Person-centred at heart
I work primarily from a person-centred foundation, which means I believe you are the expert on your own life. My role is not to advise or fix, but to offer a consistent, genuine presence that allows you to explore at your own pace.
I also draw on elements of [e.g. cognitive behavioural therapy, mindfulness, somatic awareness] where these might be helpful, always led by what feels right for you.
Above all, I believe the quality of the relationship between us is at the heart of any meaningful change. Building trust takes time, and I will always work at a pace that feels safe.
WHAT I CAN HELP WITH
You don’t need to have the words yet
🌿 Anxiety & Worry
Persistent anxious thoughts, panic, social anxiety, or a general sense of unease.
🌸 Depression & Low Mood
Feeling flat, disconnected, unmotivated, or unable to find pleasure in things you once enjoyed.
🌱 Grief & Bereavement
Processing the loss of a loved one, a relationship, a role, or any significant change.
💛 Self-Esteem & Identity
Exploring who you are, building confidence, and developing a kinder relationship with yourself.
🔄 Relationships & Communication
Patterns in relationships, boundaries, conflict, or navigating significant relationship changes.
🌀 Life Transitions
Career change, parenthood, retirement, relocation — any period of significant upheaval or uncertainty.
THE PROCESS
What to expect
FEES
Transparent pricing
I aim to make counselling as accessible as possible. If cost is a barrier, please do get in touch — I hold a small number of reduced-fee spaces.
Initial call
Free
20-minute introductory telephone or video call
Individual session
£XX
50-minute session, held weekly
Reduced fee
Available
A limited number of reduced-fee spaces — enquire for details
Ready to get started?
I would love to hear from you. Getting in touch carries no obligation — simply reach out and we can take it from there.